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Mission Statement

To help Americans embrace a healthier lifestyle with wholesome nutrition, stress management, natural medicine, and movement.


Sarah Stapelmann is a Registered Dietitian Nutritionist and Licensed Dietitian. She holds a Master of Science degree from Syracuse University and a Post-Bachelorette Certificate in Dietetics from Mount Mary University. She is also a Certified LEAP Therapist, specially trained to help people with food sensitivities.


Before starting her practice, her experience within the field included working as an outpatient dietitian at a community health center with the occasional hospital consultation. Sarah managed high-risk pediatric patients suffering from obesity, pre-diabetes, Type 1 diabetes, iron deficiency anemia, and failure to thrive through the center's WIC program. After moving to Alabama, Sarah worked at the Lincoln County Health Department and Huntsville Hospital before making the transition to a full-time business owner.


Sarah specializes in natural medicine as a clinical herbalist. She helps treat medical conditions where diet and exercise have been proven effective, such as diabetes, heart disease, high blood pressure, high cholesterol, gastrointestinal disorders, polycystic ovary syndrome, and insulin resistance. Clients referred to Sarah are primarily from present & former clients, physicians, therapists, acupuncturists, and chiropractors. 


Professional Associations


Academy of Nutrition and Dietetics
Dietitians in Integrative and Functional Medicine Dietetic Practice Group 
Food and Culinary Professionals Dietetic Practice Group
American Heart Association, Heartsaver CPR

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