Optimize Your Fertility

A woman spends months planning and prepping for her wedding.


This usually includes diet and lifestyle changes to look and feel her best on her big day.


Why should planning and prepping for a baby be any different? 

My Optimize Your Fertility boot camp can help you prep your body for a healthy, happy pregnancy. 

This 12-week program is ideal for women who are committed to making life-long changes. Optimizing Your Fertility is about more than taking supplements to improve egg quality*. It's about making sustainable changes for healthy preconception, pregnancy, and postpartum.


In this program, you will learn how carbohydrates, fats, and protein all affect fertility. I teach you how to balance your meals, snack healthy, and manage stress. We even go through your cleaning supplies and beauty products to decrease exposure to toxins that negatively affect your fertility.  

Please complete the form below to apply for the program.




*With that said, supplements do have their place in a fertility journey, and I offer professional-grade supplements at a discounted price from my online dispensary at Fullscript. 

Sarah Stapelmann MS, RDN, LD, CLT

©2017 by A Stapel in Wellness. Website content is provided for educational purposes only and is not intended to be diagnostic.